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Food as quiet medicine 
In our first consultation, we look at your digestion, energy and routine, then create a simple list of foods to enjoy or avoid, plus supplements and lifestyle tips.
Curious how this might support you? Read more and share a question: Link to website
What if calm had a language of its own? โจ
In our Sound & Energy sessions at Retreat, singing bowls, gongs and gentle touch create a quiet field around your nervous system. Vibrations move through the body and help settle stress responses, so your gut and microbiome can rest, repair and find balance.
When you think of feeling deeply at ease, what do you notice first in your body, your breath or your thoughts? ๐
Bloating, fatigue, or discomfort after meals arenโt things you have to โjust live with.โ
The right food combinations and timing can support digestion and help your body absorb nutrients more effectively. Small shifts can lead to big relief.
๐ Want help improving digestion through food? Book a consultation or message me.
#GutHealth #DigestiveWellness #NutritionCare #FoodForHealth
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Feeling โoffโ but not sure why? Hormones respond to daily habits, especially how and when you eat.
Balanced meals help support blood sugar, stress hormones, and overall hormonal communication in the body. Itโs not about perfection โ itโs about rhythm and consistency.
Want nutrition support tailored to your hormones? DM me or book a consultation.
#HormoneHealth #NutritionForHormones #WomensWellness #HolisticNutrition
One drop can shift the mood of a room ๐ฟ
Pure essential oils can support how you feel through the day. A soft floral note can help you relax in the evening. A bright citrus can help you focus. A grounding woody scent can help you reset between tasks.
Which scent do you reach for first when you want to relax, focus or reset? Share your favourite in the comments ๐
Where silence becomes part of your treatment ๐ฟ
At Retreat, guided meditation and mindful movement sit beside specialist medical care. Each session supports the nervous system, eases tension in the body, and brings attention back to your own rhythm.
Within our quiet outdoor setting, these practices work with our clinical programs to calm the mind and support lasting regeneration.
How does your body feel after a few minutes of stillness? Share your experience below. โจ
#Retreat #MeditationPracticeย #MindfulMovement
Story posts that keep your account active and in front of your audience.
ย Simply enter your website and Tufa curates posts to fit your health and wellness brand. No website? No problem. Just tell us about your business and weโll do the rest.
Definitely. Upload your own assets or choose from our image library. You can also generate content with your uploaded images.
Of course! These are just examples of the types of posts you can expect to generate using Tufa. Just enter your website and Tufa will pull all relevant information about your brand.
Yes! You can upload your brand kit or manually choose your preferred colors, fonts, and styles to make each post feel like you.